Depression hurts

It's true, depression hurts both emotionally and physically. When we are depressed not only do we feel sadness but our bodies hurt as well.  Symptoms of depression include low energy, muscle pain, poor concentration, lack of motivation, change in appetite and sleep. All of which effect our bodies as well as our mood. So it's important to be aware of these symptoms and share them with your doctor and therapist. Try to address the hurt and continue to eat properly, get 6-8 hours of sleep, avoid alcohol and get help for your depression. Therapy helps as well as medication, when necessary. Depression doesn't have to hurt.