Saturday, September 19, 2015

Follow Your Passion

I asked a client the other day, "What hobbies do you have? What's your passion?" She thought for awhile and said "sadly, I am not passionate about anything". Finding interests outside of work is key to improving self-esteem, mood and confidence. Hobbies add creativity to our lives. In actuality the act of doing something that is not routine, reduces depression and anxiety. It doesn't have to be anything too grand either. Observing the beauty in our environment or appreciating the little things in life - like a smile, small acts of kindness etc help too! Take time to think, what do you feel passionate about? Then just do it! 

Wednesday, September 16, 2015

Sunrise therapy!

My version of sunrise therapy. That's the sign for help(using one hand). Sorry was holding my camera with my right hand!

Saturday, September 12, 2015

Food for "relationship" thought!

The One Often Overlooked Secret To A Successful Marriage
Forget the phrase “Happy wife, happy life”: A recent study by the University of Chicago reports what many wives have suspected for years: that the happiness of a marriage is determined by the husband’s health and attitude—not the wife’s... Read the link below

Tuesday, September 8, 2015

6 signs of a failed marriage - Gottman

1. Harsh set up 
2. Four horseman: 
    contempt, defensiveness,
    stonewalling, criticism
3. Flooding
4. Body language
5. Failed repair attempts
6. Bad Memories

Let's work on this!