How do I overcome a loss? I am often asked this question when someone is grieving the loss of a spouse, friend, parent, pet, etc. It may hurt so deeply, that we want a quick fix to feel better. The short answer is, unfortunately no easy solution exists. We all have to experience the grief, to manage it. It often comes initially as disbelief, then extreme sadness, anger and more sadness before we can even begin to accept the loss. We will be exhausted, feel “unreal” at times, or even strangely feel guilty for feeling relief. All of these emotions, feelings and experience are within the realm of normal grieving.
Try expressing your feelings openly and honestly. "I've been struggling", "I feel sad today", or "I need alone time". People may assume you want to be left alone or feel uncomfortable discussing the death, so speak up and share what you need. Sadly, most of us have had similar experiences and should show empathy. Surround yourself with people that understand.
Psychotherapy for individuals and couples experiencing depression, anxiety, stress, grief, and conflict. Located virtually anywhere.
