tag:blogger.com,1999:blog-44170408101131974522024-03-13T06:56:31.247-04:00Alpharetta Psychotherapist Online NowPsychotherapy for individuals and couples experiencing depression, anxiety, stress, grief, and conflict. Located virtually anywhere. Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-4417040810113197452.post-36052859021228800282023-05-03T18:11:00.003-04:002023-05-03T18:11:54.971-04:00Favorite recent pictures Do what makes you happy!Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-19136114319505427692023-05-03T17:29:00.002-04:002023-05-03T17:29:50.593-04:00Vulnerability and Courage Vulnerability CourageTo be vulnerable takes courage,
To let down our walls and let others in.
To open our hearts, and show our true selves,
Can be scary, but it's where love begins.For vulnerability is the gateway to connection,
The key that unlocks the doors of affection.
It's where we find the courage to be ourselves,
To share our stories and let our hearts swell.It takes strength to showNancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-68096707242543750862020-01-24T14:50:00.001-05:002020-01-24T14:50:35.457-05:00GrievingHow do I overcome a loss? I am often asked this question when someone is grieving the loss of a spouse, friend, parent, pet, etc. It may hurt so deeply, that we want a quick fix to feel better. The short answer is, unfortunately no easy solution exists. We all have to experience the grief, to manage it. It often comes initially as disbelief, then extreme sadness, anger and more sadness before we Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-19255040355465526432019-09-01T17:58:00.002-04:002020-01-24T15:06:19.395-05:00Emotionally Abusive Relationships https://www.verywellmind.com/identify-and-cope-with-emotional-abuse-4156673
Excellent article on verbally/emotionally abusive relationships. It’s important to recognize when you are being abused. It’s not you.Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-32531846073840727792018-01-29T08:29:00.001-05:002018-01-29T08:33:51.482-05:00Ever feel stuck in life?
We all have. So how do you become unstuck? First, we have to challenge our thoughts. Often we tell ourselves “I can’t or it’s too hard to change” we become comfortably uncomfortable. Start listening to your self-talk. Challenge the negatives and replace with positives Second, take baby steps. Create small goals that you can successfully achieve. SuccessNancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-42730340978513218502017-05-02T23:38:00.001-04:002020-01-24T15:03:35.640-05:00So TrueNancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-44064090036564238252017-03-27T14:04:00.003-04:002017-03-27T14:04:23.889-04:0020 tips20 Beliefs you will let go of..Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-74067517615462848312016-12-30T12:56:00.001-05:002020-01-24T14:25:42.497-05:00Marriage tipshttp://marriage.about.com/od/nonverbal/qt/eyeroll.htm
Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-18074544610417238652016-12-16T09:38:00.004-05:002016-12-16T22:01:34.681-05:00Thank you
Thank you for your business in 2016. I would love some feedback!
Review my business Here
or
HERE on YELP
Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-57461622546418406522016-10-13T21:03:00.001-04:002016-11-14T08:24:47.922-05:00GrievingNancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-83568636584093228442016-09-05T16:09:00.001-04:002016-09-05T16:09:25.802-04:00HolidayHope that you're all enjoying a day off from work- spending time with family, friends, or alone to recharge. It feels good to break up my day to day routine, especially on a Monday. Be well! ~NancyNancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-23384541209178494932016-07-28T09:00:00.001-04:002016-11-14T08:35:54.372-05:00TodayToday...Worry less, and smile more.Complain less, and appreciate more.Expect less, and prepare more.Judge less, and respect more.Take less, and give more.You’ll begin to feel better, guaranteed.
Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-56617891675224149592016-07-09T00:44:00.001-04:002016-11-14T08:40:46.903-05:00Independence DayJuly 4th
Is the day of independence and freedom. Yet, this holiday brings such sadness and grief. Tragedy has struck yet again. Innocent people killed at the hands of haters, racists, and Anti-Semites. We are all affected by hate and greed. We watch this in plain sight in our towns, driving, walking and socializing. We hear hateful comments without any regard for the victims. It sickens me as it Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-46078138647239420182016-07-06T15:28:00.001-04:002016-11-14T08:28:51.513-05:00"To Be or Not to Be"That is the question! What does this mean to you? To be, means to be one's genuine self. Living in the moment. Being authentic among others and feeling accepted and loved unconditionally. "Not to be"- means living in the shadow of OTHER people's wants, dreams, fantasies, goals, and desires, instead of expressing YOUR true self.
So, would you rather BE YOU or be for someone else? Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-13968107360321873772016-05-09T23:13:00.001-04:002016-11-14T08:42:09.099-05:00NarcissismAre you in an unhealthy relationship? Do you feel controlled? Manipulated? Co-dependent?
http://www.psychalive.org/narcissistic-relationships/
Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-42348062876005104112016-04-08T07:59:00.001-04:002016-05-09T23:16:51.553-04:00Why am I So Sad?This question is asked often in therapy. People want to know the root cause of their depression. Reasonable request, right? Of course! Depression wreaks havoc on our lives. Small tasks feel like huge undertakings, like showering or getting dressed. Putting on a smile for everyone else is a big ordeal, making us feel like imposters. So why does depression strike? For some it's Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-80573367516888042572016-03-26T10:03:00.001-04:002016-11-14T08:45:27.659-05:00Anxiety Bustershttp://www.mindbodygreen.com/0-24256/3-mindfulness-practices-that-blow-meditation-out-of-the-water.html⛱
Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-17090765235059686802016-03-19T00:51:00.001-04:002016-11-14T08:44:18.329-05:00Sunrise Chicago
My view when I am in Chicago.
It's the little things in life that I truly appreciate.
Nature, family, health.
What about you?
Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-73366150880513516912016-02-26T16:51:00.001-05:002016-02-26T16:51:09.425-05:00Glass Half Empty or Half Full?https://www.facebook.com/joewheelerasl/videos/10153429201527218/ Great concept to think about for my Deaf clients!Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-20201081435984294312016-02-15T13:51:00.001-05:002016-02-15T13:51:31.870-05:00Narcissistic Relationships. How to copehttp://m.huffpost.com/us/entry/narcissistic-personality-disorder_n_7830146.html/slideshow/416800Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-20247491911395524202015-11-29T21:37:00.001-05:002023-05-03T17:32:30.419-04:00To Do and To Don’t ListsWhat's on your "to don't list"? Something to think about. Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-38411999578732637382015-11-29T16:45:00.001-05:002015-12-02T22:52:27.512-05:00Emotional intelligenceGood article on Emotional Intelligence
http://time.com/3838524/emotional-intelligence-signs/?xid=time_socialflow_facebook
Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-14993377063157463282015-11-17T12:12:00.001-05:002015-11-18T15:52:08.532-05:00I Love Sunrises!Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-47071415784460650702015-11-15T08:12:00.001-05:002015-11-18T15:54:03.685-05:00Je Suis ParisNancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.comtag:blogger.com,1999:blog-4417040810113197452.post-55972554711738787552015-11-13T20:51:00.001-05:002015-11-18T16:14:52.751-05:00Heavy heart for Paris Today 11-13-2015Nancy Shertok, Alpharetta therapisthttp://www.blogger.com/profile/15752623214090016536noreply@blogger.com