Unconditional Love!

When life goes astray

People seek help when life does not go according to plan. Often we have a preconceived idea of what our lives SHOULD be like and so we plan and prep accordingly. We try our best to reach our well planned goals. Life however doesn't always go according to our master plan. It's filled with bumps and bruises along the way. It twists and turns for better or for worse. So in order to deal with the unexpected we need to "reframe". Instead of being ready for the unexpected, welcome it with open arms and have tools, coping skills and strategies in place to incorporate when "life happens" time and time again. Life is colorful. The unexpected bumps, twists, change of plans etc are what make us unique and interesting. Reframing helps us handle stress and anxiety. Try being flexible and open to life. Remember when you least expect it, you may meet someone who will impact your life, discover new places, take on different challenges that will add spice to your life. The outcome will be greater self-confidence, and improved ability to deal with transitions and change. Therefore, embrace life even when it may have gone awry. 

Follow Your Passion

I asked a client the other day, "What hobbies do you have? What's your passion?" She thought for awhile and said "sadly, I am not passionate about anything". Finding interests outside of work is key to improving self-esteem, mood and confidence. Hobbies add creativity to our lives. In actuality the act of doing something that is not routine, reduces depression and anxiety. It doesn't have to be anything too grand either. Observing the beauty in our environment or appreciating the little things in life - like a smile, small acts of kindness etc help too! Take time to think, what do you feel passionate about? Then just do it! 

Sunrise therapy!

My version of sunrise therapy. That's the sign for help(using one hand). Sorry was holding my camera with my right hand!