Follow Your Passion

I asked a client the other day, "What hobbies do you have? What's your passion?" She thought for awhile and said "sadly, I am not passionate about anything". Finding interests outside of work is key to improving self-esteem, mood and confidence. Hobbies add creativity to our lives. In actuality the act of doing something that is not routine, reduces depression and anxiety. It doesn't have to be anything too grand either. Observing the beauty in our environment or appreciating the little things in life - like a smile, small acts of kindness etc help too! Take time to think, what do you feel passionate about? Then just do it!