I am going through a bit of weather shock since my move to Atlanta. Despite the warm days, I still feel a need to bring a sweater at night even though temperatures are usually in the 80's. Living in Milwaukee, near a GREAT lake always kept the evenings cool. It is nice to actually feel warmth and enjoy the long summer months in Georgia. With that said, many of us from the North may suffer from depression due, in part, to the lack of Vitamin D from the sun. So lets all get outside in the sun (with sunscreen) and enjoy the long summer days.
While we are on the subject, why not try this challenge. Ask yourself the question, "What would I do today if I only had three more days to live in this city?" Make a bucket list and "just do it." Include new restaurants, places of interest, national parks, farmers markets, sporting events, hikes, music.. the list is endless. Start living today! Depression is treatable, but it starts with you. Change up your routine to get out of your rut. Stay active, take walks, workout, smile, explore new sights and meet new people. This is a step in the right direction to improve your mood. If you can't do it alone, please call for help ~Nancy
